{"id":3499,"date":"2022-06-17T10:15:17","date_gmt":"2022-06-17T01:15:17","guid":{"rendered":"https:\/\/www.purenoble.com\/blog\/?p=3499"},"modified":"2026-04-28T17:01:31","modified_gmt":"2026-04-28T08:01:31","slug":"foods-for-acne","status":"publish","type":"post","link":"https:\/\/www.purenoble.com\/blog\/diet\/foods-for-acne\/","title":{"rendered":"\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\uff06\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\uff1f\u5373\u52b9\u6027\u306f\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne.jpg\" alt=\"\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\uff06\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\uff1f\u5373\u52b9\u6027\u306f\uff1f\" class=\"wp-image-3505\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u3001\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\uff06\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01<\/p>\n\n\n\n<p>\u300c\u30cb\u30ad\u30d3\u306b\u826f\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3063\u3066\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u304b\u7d0d\u8c46\u3068\u304b\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u3082\u306e\u306f\u3069\u3046\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\u3068\u304b\u679c\u7269\u306f\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u5373\u52b9\u6027\u306f\u3042\u308b\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u306a\u3093\u3066\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u3001\u8ad6\u6587\u306a\u3069\u306e\u78ba\u304b\u306a\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\uff01<br><\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2018\/04\/hadami01-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u808c\u7f8e\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>5\u5206\u307b\u3069\u3067\u3001\u3059\u3050\u306b\u8aad\u3081\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3069\u3046\u305e\u6700\u5f8c\u307e\u3067\u304a\u3064\u304d\u5408\u3044\u304f\u3060\u3055\u3044\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308b\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-convenience-store.jpg\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308b\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\" class=\"wp-image-3514\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-convenience-store.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-convenience-store-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-convenience-store-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u3001\u3055\u3063\u305d\u304f\uff01<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308b\u3001\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u306f\uff1f\u306a\u3093\u3066\u304a\u8a71\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3067\u3059\u306e\u3067\u3001\u5373\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u4f55\u3068\u3082\u8a00\u3048\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u3067\u3082\u3057\u3063\u304b\u308a\u30c7\u30fc\u30bf\u304c\u51fa\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u671f\u5f85\u3057\u3066\u3088\u3044\u304b\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u304a\u60e3\u83dc\u3084\u98f2\u307f\u7269\u3068\u304b\u3001\u304a\u624b\u8efd\u306a\u306e\u306f\u6b21\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308b\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle\">\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u5207\u308a\u5e72\u3057\u5927\u6839<\/li>\n\n\n\n<li>\u9ad8\u91ce\u8c46\u8150<\/li>\n\n\n\n<li>\u306b\u3093\u3058\u3093\u30b8\u30e5\u30fc\u30b9\uff08\u7121\u7cd6\uff09<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u30cb\u30ad\u30d3\u30c9\u30ea\u30f3\u30af\u3084\u7f8e\u5bb9\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u7c21\u5358\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u304c\u2026<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u3067\u306f\u306a\u304f\u533b\u85ac\u54c1\u306a\u306e\u3067\u3001\u5916\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<\/span><br><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/foods-for-acne\/\"><span class=\"swl-fz u-fz-xs\">Polyamine-Rich Diet Elevates Blood Spermine Levels and Inhibits Pro-Inflammatory Status: An Interventional Study<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\uff06\u679c\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fruits.jpg\" alt=\"\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\uff06\u679c\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\" class=\"wp-image-3516\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fruits.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fruits-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fruits-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u3064\u304e\u306b\u3001\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\u306b\u3064\u3044\u3066\uff01<\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\u3084\u679c\u7269\u306f\u3001\u6b21\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\uff06\u679c\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle\">\n<li>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u67d1\u6a58\u985e<\/li>\n\n\n\n<li>\u67ff<\/li>\n\n\n\n<li>\u3044\u3061\u3054<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u306b\u7f6e\u3044\u3066\u3042\u308b\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u30b7\u30ed\u30c3\u30d7\u6f2c\u3051\u306e\u7269\u3082\u591a\u3044\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30b7\u30ed\u30c3\u30d7\u6f2c\u3051\u306e\u679c\u7269\u306f\u3001\u30cb\u30ad\u30d3\u4f53\u8cea\u306e\u65b9\u306b\u306f\u3042\u307e\u308a\u5411\u304d\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u30d0\u30ca\u30ca\u306a\u3093\u304b\u306f\u3069\u3053\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3001\u4e38\u3054\u3068\u3067\u58f2\u3063\u3066\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u304b\u3082\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-what-foods-good-for-acne.jpg\" alt=\"\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\" class=\"wp-image-3507\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-what-foods-good-for-acne.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-what-foods-good-for-acne-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-what-foods-good-for-acne-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u3001\u3055\u3063\u305d\u304f\uff01<\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u3001\u6804\u990a\u7d20\u5225\u306b\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u6804\u990a\u7d20\u306f\u3001\u6b21\u306e8\u3064\u3067\u3059\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u6804\u990a\u7d20<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4e9c\u925b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3A<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3D<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/li>\n\n\n\n<li>\u4e73\u9178\u83cc<\/li>\n\n\n\n<li>\u7e4a\u7dad\u8cea<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/h3>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u306e1\u3064\u76ee\u306f\u3001\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2013\u5e74\u306e\u8ad6\u6587\u306b\u3088\u308c\u3070\u3001\u4e9c\u925b\u3067\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u4e9c\u925b\u304c\u30cb\u30ad\u30d3\u306e\u708e\u75c7\u3092\u304a\u3055\u3048\u3001\u76ae\u8102\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u3093\u3060\u3068\u304b\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7261\u8823\uff08\u30ab\u30ad\uff09<\/li>\n\n\n\n<li>\u3046\u306a\u304e<\/li>\n\n\n\n<li>\u30ab\u30c4\u30aa<\/li>\n\n\n\n<li>\u30b5\u30d0<\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7<\/li>\n\n\n\n<li>\u5927\u8c46<\/li>\n\n\n\n<li>\u305d\u3089\u8c46<\/li>\n\n\n\n<li>\u305f\u3051\u306e\u3053<\/li>\n\n\n\n<li>\u3057\u3044\u305f\u3051<\/li>\n\n\n\n<li>\u8c46\u4e73<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4ed6\u306b\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u8089\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30cb\u30ad\u30d3\u306b\u3088\u304f\u306a\u3044\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u304b\u3089\u629c\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<span class=\"note small\"><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23652948\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"external\">The clinical effects of zinc as a topical or oral agent on the clinical response and pathophysiologic mechanisms of acne: a systematic review of the literature<\/a><\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamina.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\" class=\"wp-image-3508\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamina.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamina-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamina-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f2\u3064\u76ee\u306e\u98df\u3079\u7269\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2013\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u304c\u30cb\u30ad\u30d3\u306e\u4e88\u9632\u306b\u3082\u6539\u5584\u306b\u3082\u6709\u52b9\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle\">\n<li>\u3046\u306a\u304e<\/li>\n\n\n\n<li>\u9b8e\uff08\u30a2\u30e6\uff09<\/li>\n\n\n\n<li>\u30db\u30bf\u30eb\u30a4\u30ab<\/li>\n\n\n\n<li>\u30bf\u30e9<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u6d77\u82d4<\/li>\n\n\n\n<li>\u306b\u3093\u3058\u3093<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4ed6\u306b\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u8089\u985e\u3084\u4e73\u88fd\u54c1\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30cb\u30ad\u30d3\u306b\u3088\u304f\u306a\u3044\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u304b\u3089\u629c\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23826827\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/h3>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u306e3\u3064\u76ee\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2013\u5e74\u306e\u5148\u307b\u3069\u3068\u540c\u3058\u8ad6\u6587\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3082\u30cb\u30ad\u30d3\u306e\u4e88\u9632\u306b\u3082\u6539\u5584\u306b\u3082\u6709\u52b9\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9b5a\u5375<\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7<\/li>\n\n\n\n<li>\u3046\u306a\u304e<\/li>\n\n\n\n<li>\u306f\u307e\u3061<\/li>\n\n\n\n<li>\u9b8e\uff08\u30a2\u30e6\uff09<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n\n\n\n<li>\u843d\u82b1\u751f<\/li>\n\n\n\n<li>\u5927\u8c46<\/li>\n\n\n\n<li>\u714e\u8336<\/li>\n\n\n\n<li>\u62b9\u8336<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4ed6\u306b\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u3072\u307e\u308f\u308a\u6cb9\u306a\u3069\u306e\u6cb9\u8102\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30cb\u30ad\u30d3\u306b\u3088\u304f\u306a\u3044\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u304b\u3089\u629c\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamind.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\" class=\"wp-image-3510\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamind.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamind-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-vitamind-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f4\u3064\u76ee\u306e\u98df\u3079\u7269\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2021\u5e74\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u3067\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d3\u30bf\u30df\u30f3D\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30c4\u30aa<\/li>\n\n\n\n<li>\u3057\u3089\u3059<\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7<\/li>\n\n\n\n<li>\u30cb\u30b7\u30f3<\/li>\n\n\n\n<li>\u9bad<\/li>\n\n\n\n<li>\u30b5\u30f3\u30de<\/li>\n\n\n\n<li>\u304d\u304f\u3089\u3052<\/li>\n\n\n\n<li>\u307e\u3044\u305f\u3051<\/li>\n\n\n\n<li>\u3057\u3081\u3058<\/li>\n\n\n\n<li>\u3057\u3044\u305f\u3051<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u98df\u3079\u7269\u4ee5\u5916\u306b\u3001\u65e5\u5149\u6d74\u3059\u308b\u3053\u3068\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306b\u65e5\u306b\u5f53\u305f\u308b\u3053\u3068\u3082\u3001\u3059\u3054\u304f\u5927\u5207\u3067\u3059\uff01<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33690970\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">Vitamin D status and efficacy of vitamin D supplementation in acne patients: A systematic review and meta-analysis<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/h3>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u306e5\u3064\u76ee\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3064\u3053\u3044\u30cb\u30ad\u30d3\u3067\u76ae\u819a\u79d1\u306b\u304b\u304b\u308b\u3068\u3001\u307e\u3063\u5148\u306b\u3082\u3089\u3046\u85ac\u304c\u30b7\u30ca\u30fc\u30eb\u3068\u3044\u3046\u30d3\u30bf\u30df\u30f3C\u88fd\u5264\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u30cb\u30ad\u30d3\u304c\u591a\u3044\u4eba\u306f\u3001\u4f53\u306e\u4e2d\u3082\u808c\u306e\u4e0a\u3067\u3082\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/span><\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u3053\u306e\u6d3b\u6027\u9178\u7d20\u3092\u4e2d\u548c\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u3044\u3046\u8a33\uff01<\/span><\/span><\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30bb\u30ed\u30e9<\/li>\n\n\n\n<li>\u30d4\u30fc\u30de\u30f3<\/li>\n\n\n\n<li>\u30b1\u30fc\u30eb\uff08\u9752\u6c41\uff09<\/li>\n\n\n\n<li>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u30a4\u30c1\u30b4<\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n\n\n\n<li>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3<\/li>\n\n\n\n<li>\u6d77\u82d4<\/li>\n\n\n\n<li>\u714e\u8336<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/thetis-y.com\/topics\/vc\/2019_06\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u306b\u304d\u3073\u6cbb\u7642\u3068\u3057\u3066\u306e\u7d4c\u53e3\u6442\u53d6\u30d3\u30bf\u30df\u30f3C\u306f\u306a\u305c\u826f\u3044\u306e\u304b\uff1f<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-omega3.jpg\" alt=\"\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\" class=\"wp-image-3512\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-omega3.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-omega3-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-omega3-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u985e\u306e\u4ed6\u306b\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3082\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u306e1\u3064\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2014\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3067\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u6307\u6458\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-num_circle\">\n<li>\u9b5a\u4ecb\u985e<\/li>\n\n\n\n<li>\u4e9c\u9ebb\u4ec1\u6cb9<\/li>\n\n\n\n<li>\u3048\u3054\u307e\u6cb9<\/li>\n\n\n\n<li>\u30c1\u30a2\u30b7\u30fc\u30c9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24553997\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e73\u9178\u83cc\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/h3>\n\n\n\n<p>\u305d\u3057\u3066\u4e73\u9178\u83cc\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3082\u3001\u30cb\u30ad\u30d3\u306b\u52b9\u679c\u7684\u3067\u3059\uff01<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2020\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u30cb\u30ad\u30d3\u304c\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u6307\u6458\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u306c\u304b\u6f2c\u3051<\/li>\n\n\n\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u5473\u564c\u30fb\u91a4\u6cb9<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff06\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e73\u88fd\u54c1\u306f\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32266790\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">The potential of probiotics for treating acne vulgaris: A review of literature on acne and microbiota<\/a><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7e4a\u7dad\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fiber.jpg\" alt=\"\u7e4a\u7dad\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\" class=\"wp-image-3546\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fiber.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fiber-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-for-acne-fiber-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f8\u3064\u76ee\u306e\u98df\u3079\u7269\u306f\u3001\u7e4a\u7dad\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">1983\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u76ae\u819a\u79d1\u533b\u304c7\u4eba\u306e\u30cb\u30ad\u30d3\u304c\u3072\u3069\u3044\u60a3\u8005\u306b\u9ad8\u7e4a\u7dad\u8cea\u306e\u30b7\u30ea\u30a2\u30eb\u3092\u6442\u3089\u305b\u305f\u3068\u3053\u308d\u3001\u30cb\u30ad\u30d3\u304c\u6025\u901f\u306b\u56de\u5fa9\u3057\u305f\uff01\u3068\u3044\u3046\u6307\u6458\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u7e4a\u7dad\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u3053\u3093\u306a\u611f\u3058\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7e4a\u7dad\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3053\u3093\u306b\u3083\u304f<\/li>\n\n\n\n<li>\u5bd2\u5929<\/li>\n\n\n\n<li>\u304d\u304f\u3089\u3052<\/li>\n\n\n\n<li>\u6d77\u82d4<\/li>\n\n\n\n<li>\u3057\u3044\u305f\u3051<\/li>\n\n\n\n<li>\u5207\u308a\u5e72\u3057\u5927\u6839<\/li>\n\n\n\n<li>\u5927\u8c46<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n\n\n\n<li>\u3054\u307c\u3046<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u30a4\u30e2\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u985e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/article-abstract\/544012\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">The diet and acne<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-bad-for-acne.jpg\" alt=\"\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\" class=\"wp-image-3517\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-bad-for-acne.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-bad-for-acne-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2022\/06\/diet-foods-bad-for-acne-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u6700\u5f8c\u306b\uff01<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u30cb\u30ad\u30d3\u306b\u60aa\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3069\u3093\u306a\u306e\uff1f\u306a\u3093\u3066\u304a\u8a71\u3002<\/p>\n\n\n\n<p>\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u98df\u3079\u7269\u306f\u3001\u6b21\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30cb\u30ad\u30d3\u304c\u51fa\u6765\u3084\u3059\u3044\u98df\u3079\u7269<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7802\u7cd6\u306a\u3069\u306e\u7518\u3044\u7269<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n\n\n\n<li>\u9999\u8f9b\u6599\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3069\u306e\u523a\u6fc0\u7269<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3088\u304f\u300c\u30cb\u30ad\u30d3\u3092\u60aa\u5316\u3055\u305b\u308b\u306e\u306f\u7cd6\u8cea\u3068\u8102\u8cea\u306e\u3069\u3063\u3061\uff1f\u300d\u306a\u3093\u3066\u8a00\u308f\u308c\u307e\u3059\u304c\u2026<\/p>\n\n\n\n<p>\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u8cea\u3092\u6c17\u3092\u3064\u3051\u306a\u3044\u3068\u3001\u3069\u3063\u3061\u3082\u30cb\u30ad\u30d3\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306f\u3001\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u3067\u30cb\u30ad\u30d3\u3092\u6291\u3048\u308b\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u4e73\u88fd\u54c1\u306a\u306e\u3067\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u2026<\/p>\n\n\n\n<p>\u300c\u30cb\u30ad\u30d3\u3092\u306a\u3093\u3068\u304b\u81ea\u5206\u3067\u6cbb\u3057\u305f\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u300c\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u751f\u6d3b\u7fd2\u6163\u3067\u3067\u304d\u308b\u5bfe\u7b56\u306f\uff1f\u300d<\/p>\n\n\n\n<p>\u306a\u3093\u3066\u65b9\u306f\u3001\u4e0b\u8a18\u3082\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u30ea\u30f3\u30af<\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/www.purenoble.com\/column\/nikibi\/\">\u81ea\u5206\u3067\u3067\u304d\u308b\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306a\u30cb\u30ad\u30d3\u30b1\u30a2\uff01<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u3064\u304e\u306f\uff01<\/p>\n\n\n\n<p>\u808c\u306e\u6c34\u5206\u91cf\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u306a\u3093\u3066\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u30ea\u30f3\u30af<\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/nmf\/\">\u808c\u306e\u6c34\u5206\u91cf\u3092\u4e0a\u3052\u308b\u98df\u3079\u72697\u9078\uff01<\/a><\/p>\n<\/div><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"4236\">\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u808c\u306e\u60a9\u307f\u3068\u98df\u3079\u7269<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/nmf\/\">\u808c\u306e\u6c34\u5206\u91cf\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u3068\u98f2\u307f\u7269\uff01\u808c\u306e\u6c34\u5206\u3092\u5897\u3084\u3059\u98df\u6750\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/improve-dull-skin\/\">\u808c\u304c\u767d\u304f\u306a\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\uff01\u808c\u306e\u304f\u3059\u307f\u3092\u6539\u5584\u3059\u308b\u6804\u990a\u7d20\u3063\u3066\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/wrinkles-best6\/\">\u30b7\u30ef\u306b\u52b9\u304f\u98df\u3079\u72697\u9078\uff01\u9854\u306e\u30b7\u30ef\u3092\u6539\u5584\u3057\u306a\u304f\u3059\u98df\u3079\u7269\u3063\u3066\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/macrophage\/\">\u30b7\u30df\u30fb\u305d\u3070\u304b\u3059\u306b\u52b9\u304f\u98df\u3079\u7269\u3068\u98f2\u307f\u72698\u9078\uff01\u30b7\u30df\u5bfe\u7b56\u306b\u826f\u3044\u98df\u54c1\u306f\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/skin-barrier\/\">\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u56de\u5fa9\u3057\u9ad8\u3081\u308b\u98df\u3079\u7269\u3068\u98f2\u307f\u72695\u9078\uff01<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/foods-for-acne\/\">\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\uff01\u6804\u990a\u7d20\u5225\u30e9\u30f3\u30ad\u30f3\u30b0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/lactobacillus\/\">\u30a2\u30c8\u30d4\u30fc\u306b\u306f\u4e73\u9178\u83cc\u304c\u304a\u3059\u3059\u3081\uff01\u52b9\u679c\u7684\u306a\u306e\u306f\u30ba\u30d0\u30ea\u306c\u304b\u6f2c\u3051<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/wheat\/\">\u5c0f\u9ea6\u7c89\u304c\u4f53\u3084\u808c\u306b\u60aa\u3044\u3063\u3066\u5618\uff1f\u672c\u5f53\uff1f\u3088\u304f\u306a\u3044\u7406\u7531\u306f\u3042\u308b\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"4225\">\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:100%;--clmn-w--tab:30%;--clmn-w--pc:30%\">\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog-150x150.jpg\" alt=\"\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3000\u65e5\u66ae\u82b3\u4e45\" class=\"wp-image-1840\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog-150x150.jpg 150w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog-300x300.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:100%;--clmn-w--tab:70%;--clmn-w--pc:70%\">\n<p><strong>\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc <a href=\"https:\/\/www.purenoble.com\/blog\/about\/\">\u65e5\u66ae\u82b3\u4e45\uff08\u30e8\u30b7\uff09<\/a><\/strong><\/p>\n\n\n\n<p>1999\u5e74\u30d0\u30ea\u5cf6\u306b\u6e21\u308a\u3001\u7f8e\u5bb9\u30b0\u30c3\u30ba\u3084\u5316\u7ca7\u54c1\u8ca9\u58f2\u30fb\u8cbf\u6613\u4f1a\u793e\u3092\u8a2d\u7acb\u3002\u305d\u306e\u5f8c2009\u5e74\u3001\u65e5\u672c\u306b\u3066\u5316\u7ca7\u54c1\u8ca9\u58f2\u4f1a\u793e\u300e<a href=\"https:\/\/www.purenoble.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e5\u30a2\u30ce\u30fc\u30d6\u30eb<\/a>\u300f\u3092\u8a2d\u7acb\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u5316\u7ca7\u54c1\u30d6\u30e9\u30f3\u30c9\u300e<a href=\"https:\/\/www.purenoble.com\/ichiran.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u30de\u30b6\u30fc\u30a6\u30c3\u30c9\u30b7\u30ea\u30fc\u30ba<\/a>\u300f\u3092\u7acb\u3061\u4e0a\u3052\u73fe\u5728\u306b\u3044\u305f\u308b\u3002<br><a href=\"https:\/\/x.com\/yoshi001\" class=\"external\" rel=\"nofollow\"><span class=\"swl-fz 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class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-large\"><a href=\"\/lp\/\"><img decoding=\"async\" src=\"https:\/\/www.purenoble.com\/lp\/img\/lp_purchase_img.png\" alt=\"\u304a\u808c\u306e\u5584\u7389\u83cc\u3068\u7d20\u808c\u7f8e\u3092\u80b2\u3066\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<p>\u5584\u7389\u83cc\u3068\u7d20\u808c\u7f8e\u3092\u80b2\u3066\u308b\uff01<br>\u4e16\u754c\u57fa\u6e96\u3092\u8d85\u3048\u305f\u3053\u3060\u308f\u308a\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b9\u30ad\u30f3\u30b1\u30a2<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u672c\u6c17\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af<\/li>\n\n\n\n<li>\u52b9\u7387\u7121\u8996\u306e\u7121\u6dfb\u52a0<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-30\">\u6bba\u83cc\u6210\u5206\u5fb9\u5e95\u6392\u9664\u2026<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_shiny\" data-align=\"left\"><a href=\"\/lp\/\" class=\"swell-block-button__link\"><span>\u8a73\u7d30\u306f\u3053\u3061\u3089\u304b\u3089 \uff1e\uff1e<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u8ad6\u6587\u306a\u3069\u306e\u78ba\u304b\u306a\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u300c\u7d0d\u8c46\u3068\u304b\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u304b\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3069\u3046\u306a\u306e\uff1f\u300d\u300c\u5373\u52b9\u6027\u306f\uff1f\u300d\u300c\u30cb\u30ad\u30d3\u306b\u52b9\u304f\u30d5\u30eb\u30fc\u30c4\u3068\u304b\u679c\u7269\u306f\uff1f\u300d\u300c\u9006\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u3044\u98df\u3079\u7269\u306f\uff1f\u300d\u306a\u3093\u3066\u65b9\u306f\u3001\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"author":1,"featured_media":3504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":52,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":4475,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts\/3499\/revisions\/4475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/media\/3504"}],"wp:attachment":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}