{"id":232,"date":"2015-02-27T09:56:30","date_gmt":"2015-02-27T00:56:30","guid":{"rendered":"http:\/\/www.purenoble.com\/blog\/?p=232"},"modified":"2026-02-03T17:28:08","modified_gmt":"2026-02-03T08:28:08","slug":"bad-oil","status":"publish","type":"post","link":"https:\/\/www.purenoble.com\/blog\/diet\/bad-oil\/","title":{"rendered":"\u4f53\u306b\u60aa\u3044\u6cb9\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u5065\u5eb7\u3084\u808c\u306b\u3088\u304f\u306a\u3044\u6cb9\u30ef\u30fc\u30b9\u30c83"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-for-your-health.jpg\" alt=\"\u4f53\u306b\u60aa\u3044\u6cb9\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u5065\u5eb7\u3084\u808c\u306b\u3088\u304f\u306a\u3044\u6cb9\u30ef\u30fc\u30b9\u30c83\" class=\"wp-image-2521\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-for-your-health.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-for-your-health-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-for-your-health-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u3001\u4f53\u306b\u60aa\u3044\u6cb9\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\uff01<\/p>\n\n\n\n<p>\u4ee5\u524d\u3053\u306e\u30d6\u30ed\u30b0\u3067\u3001\u808c\u3084\u4f53\u306b\u826f\u3044\u6cb9\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u30ea\u30f3\u30af<\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/good-oil\/\">\u808c\u3068\u4f53\u306b\u3044\u3044\u6cb9\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u826f\u3044\u98df\u7528\u30aa\u30a4\u30eb\u30d9\u30b9\u30c83<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3067\u3001\u5065\u5eb7\u3084\u7f8e\u808c\u3092\u4fdd\u3064\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u6cb9\u306b\u3064\u3044\u3066\u3001\u304a\u5206\u304b\u308a\u9802\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u306a\u308b\u3068\u4eca\u5ea6\u306f\u3001\u300c\u9006\u306b\u6442\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u6cb9\u3063\u3066\u3069\u3093\u306a\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u306a\u30fc\u3093\u3066\u4e8b\u304c\u3001\u6c17\u306b\u306a\u308a\u3060\u3057\u307e\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u305d\u3053\u3067\u4eca\u56de\u306f\uff01<\/p>\n\n\n\n<p>\u4f53\u306b\u60aa\u3044\u6cb9\u3092\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u3001\u8ad6\u6587\u306a\u3069\u306e\u78ba\u304b\u306a\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2018\/04\/hadami01-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u808c\u7f8e\u5148\u751f<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>5\u5206\u307b\u3069\u3067\u30b5\u30c3\u3068\u8aad\u3081\u308b\u304b\u3068\u601d\u3044\u307e\u3059\uff01<br>\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u3064\u304d\u5408\u3044\u304f\u3060\u3055\u3044\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">1\u4f4d\uff1a\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/potato.jpg\"><img decoding=\"async\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/potato.jpg\" alt=\"\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\" class=\"wp-image-233\"\/><\/a><\/figure>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\"><span class=\"big\">\u808c\u3084\u4f53\u306b\u60aa\u3044\u6cb9\u3068\u3044\u3048\u3070\u3001<\/span>\u307e\u305a\u601d\u3044\u3064\u304f\u306e\u304c<span class=\"big\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9<\/span>\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6cb9\u304c\u4f53\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff\u306f\u3001\u6570\u3048\u4e0a\u3052\u305f\u3089\u30ad\u30ea\u304c\u306a\u3044\u307b\u3069\u305f\u304f\u3055\u3093\u306e\u8ad6\u6587\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u30cb\u30ad\u30d3\u3084\u808c\u8352\u308c\u30a2\u30c8\u30d4\u30fc\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u3001\u808c\u306e\u3042\u3089\u3086\u308b\u8001\u5316\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u30ea\u30f3\u30af<\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/trans-fats-acne\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u306a\u305c\u60aa\u3044\uff1f\u808c\u8352\u308c\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u3063\u3066\u672c\u5f53\uff1f<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u305d\u3057\u3066\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u305f\u308a\u3001\u9006\u306b\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u305f\u308a\u3001\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u3001\u304b\u306a\u308a\u6709\u540d\u306a\u304a\u8a71\u3067\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u3001\u8a8d\u77e5\u75c7\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u3092\u8a98\u767a\u3055\u305b\u305f\u308a\u3001\u30a2\u30c8\u30d4\u30fc\u30fb\u82b1\u7c89\u75c7\u30fb\u5598\u606f\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3001\u30ac\u30f3\u306e\u539f\u56e0\u306b\u306a\u308b\uff01\u306a\u3093\u3066\u30c7\u30fc\u30bf\u307e\u3067\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3055\u306b\u3001\u75c5\u6c17\u306e\u30c7\u30d1\u30fc\u30c8\uff01<br><br>\u3053\u308c\u3060\u3051\u306e\u60aa\u5f71\u97ff\u3092\u4eba\u4f53\u306b\u4e0e\u3048\u306a\u304c\u3089\u3001\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u306f\u4e00\u5207\u306a\u3044\u3068\u8a00\u3046\u306e\u3067\u3059\u304b\u3089\u30d3\u30c3\u30af\u30ea\u3067\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p><span class=\"pink b\"><span class=\"swl-marker mark_yellow\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9\u304c\u3001<span class=\"big\">\u300c\u72c2\u3063\u305f\u6cb9\u300d<\/span>\u3068\u547c\u3070\u308c\u308b\u306e\u3082\u3046\u306a\u305a\u3051\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u306f\u4ee5\u4e0b\u306e\uff13\u3064\u306e\u7531\u6765\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u7531\u6765<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u6c34\u7d20\u6dfb\u52a0\u3057\u305f\u6cb9\uff08\u786c\u5316\u6cb9\uff09<\/li>\n\n\n\n<li>200\u5ea6\u4ee5\u4e0a\u306e\u9ad8\u6e29\u3067\u51e6\u7406\u3055\u308c\u305f\u6cb9<\/li>\n\n\n\n<li>\u725b\u3084\u7f8a\u306a\u3069\u3001\u8349\u98df\u52d5\u7269\u306e\u4f53\u5185\u3067\u767a\u751f\u3057\u305f\u6cb9<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">1\u306e\u786c\u5316\u6cb9\u306f\u3001\u690d\u7269\u6cb9\u306b\u6c34\u7d20\u6dfb\u52a0\u3057\u305f\u7269\u3067\u3001<span class=\"big\">\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u30d5\u30a1\u30c3\u30c8\u30b9\u30d7\u30ec\u30c3\u30c9\u306a\u3069<\/span>\u304c\u6709\u540d\u3067\u3059\u306d\u3002<\/span><\/span><\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">2\u306e\u9ad8\u6e29\u3067\u51e6\u7406\u3055\u308c\u305f\u6cb9\u3068\u306f\u3001<span class=\"big\">\u4f4e\u6e29\u5727\u643e\u4ee5\u5916\u3067\u62bd\u51fa\u3057\u305f\u5168\u3066\u306e\u6cb9<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u6cb9\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u6eb6\u5264\u62bd\u51fa\u3068\u9ad8\u6e29\u5727\u643e\u3068\u4f4e\u6e29\u5727\u643e\u306e3\u7a2e\u985e\u306e\u62bd\u51fa\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6eb6\u5264\u62bd\u51fa\u3084\u9ad8\u6e29\u5727\u643e\u306e\u5834\u5408\u3001\u52b9\u7387\u7684\u306b\u5927\u91cf\u751f\u7523\u304c\u53ef\u80fd\u306a\u306e\u3067\u3059\u304c\u3001\u30d9\u30f3\u30b8\u30f3\u306e\u3088\u3046\u306a\u6eb6\u5264\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u6cb9\u3092240\u5ea6\u3082\u306e\u9ad8\u6e29\u306b\u3055\u3089\u3059\u4e8b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u30b5\u30e9\u30c0\u6cb9\u3084\u4e00\u822c\u7684\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u5927\u91cf\u751f\u7523\u306e\u98df\u7528\u6cb9\u306b\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\uff13\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001\u725b\u3084\u7f8a\u306a\u3069\u306e\u8349\u98df\u52d5\u7269\u306e\u80c3\u306e\u4e2d\u3067\u3001\u81ea\u7136\u306b\u767a\u751f\u3057\u305f\u5929\u7136\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3067\u3001<span class=\"big\">\u725b\u8089\u3084\u7f8a\u8089\u3001\u725b\u4e73\u3084\u30d0\u30bf\u30fc\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/span>\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\uff11\u30fb\uff12\u306e\u4eba\u5de5\u7684\u306a\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u6bd4\u3079\u308b\u3068\u3001\u5929\u7136\u306e\u305f\u3081\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u3084\u3059\u3044\u304b\u3089\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u6bd4\u8f03\u7684\u306b\u60aa\u5f71\u97ff\u306f\u5c11\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u30fb\u8133\u75be\u60a3\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u4f53\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/bad-oil02.jpg\"><img decoding=\"async\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/bad-oil02.jpg\" alt=\"\u30de\u30fc\u30ac\u30ea\u30f3\" class=\"wp-image-1203\"\/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\uff2c\uff24\uff2c\uff09\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\uff28\uff24\uff2c\uff09\u306e\u6e1b\u5c11<\/li>\n\n\n\n<li>\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/li>\n\n\n\n<li>\u8a8d\u77e5\u75c7\u3084\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/li>\n\n\n\n<li>\u30a2\u30c8\u30d4\u30fc\u3001\u82b1\u7c89\u75c7\u3001\u5598\u606f\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u3092\u8a98\u767a<\/li>\n\n\n\n<li>\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u6307\u6458\u3082\u3042\u308a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u808c\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u306e\u9178\u5316\u3084\u30ab\u30eb\u30dc\u30cb\u30eb\u5316<\/li>\n\n\n\n<li>\u30b7\u30df\u3001\u30b7\u30ef\u3001\u9ec4\u3050\u3059\u307f\u306a\u3069\u3001\u808c\u306e\u3042\u3089\u3086\u308b\u8001\u5316<\/li>\n\n\n\n<li>\u30cf\u30ea\u3084\u5f3e\u529b\u306e\u6d88\u5931<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u306a\u3069\u306e\u8a98\u767a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u306e\u786c\u5316\u6cb9<\/li>\n\n\n\n<li>\u4f4e\u6e29\u5727\u643e\u4ee5\u5916\u306e\u62bd\u51fa\u6cd5\u3067\u5927\u91cf\u751f\u7523\u3055\u308c\u305f\u30b5\u30e9\u30c0\u6cb9\u3084\u4e00\u822c\u7684\u306a\u98df\u7528\u6cb9<\/li>\n\n\n\n<li>\u725b\u8089\u3001\u7f8a\u8089\u3001\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/54\/11\/54_11_509\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u554f\u984c\u306e\u73fe\u72b6(\u8ad6\u6587)<\/a><br><a href=\"https:\/\/www.fsc.go.jp\/iken-bosyu\/pc3_nf39_trans-sibosan_231020.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u65b0\u958b\u767a\u98df\u54c1\u8a55\u4fa1\u66f8 \u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178 \u2013 \u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a(PDF)<\/a><br><a href=\"https:\/\/biz-journal.jp\/2016\/08\/post_16157.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u83d3\u5b50\u30d1\u30f3\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u8d85\u5371\u967a\uff01\u300c\u72c2\u3063\u305f\u8102\u80aa\u300d\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3067\u4eba\u683c\u5909\u8c8c\u3084\u91cd\u75c5\u306e\u6050\u308c<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\u4f4d\uff1a\u9178\u5316\u3057\u305f\u6cb9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-oxidized-oil.jpg\" alt=\"\u9178\u5316\u3057\u305f\u6cb9\" class=\"wp-image-2522\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-oxidized-oil.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-oxidized-oil-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-oxidized-oil-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u808c\u3084\u4f53\u306b\u60aa\u3044\u6cb9\u306e2\u3064\u76ee\u306f\u3001\u9178\u5316\u3057\u305f\u6cb9\uff01<\/p>\n\n\n\n<p>\u5909\u8cea\u3057\u305f\u6cb9\u3084\u50b7\u3093\u3060\u6cb9\u306f\u98df\u3079\u306a\u3044\uff01\u3068\u3044\u3046\u306e\u306f\u5f53\u7136\u306e\u8a71\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u3061\u3087\u3063\u3068\u5207\u308a\u53e3\u304c\u9055\u3046\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6cb9\u306f\u88fd\u9020\u3055\u308c\u3066\u304b\u3089\u3001\u3059\u3050\u306b\u3086\u3063\u304f\u308a\u3068\u9178\u5316\u304c\u59cb\u307e\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u3053\u306e\u9178\u5316\u306e\u904e\u7a0b\u306f\u3001\u4ee5\u4e0b\uff15\u3064\u306e\u6761\u4ef6\u3067\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6cb9\u304c\u9178\u5316\u3059\u308b\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u7a7a\u6c17\uff08\u9178\u7d20\uff09\u306b\u89e6\u308c\u308b<\/li>\n\n\n\n<li>\u5149\u306b\u5f53\u305f\u308b<\/li>\n\n\n\n<li>\u6642\u9593\u306e\u7d4c\u904e<\/li>\n\n\n\n<li>\u91d1\u5c5e\u306b\u89e6\u308c\u308b<\/li>\n\n\n\n<li>100\u5ea6\u4ee5\u4e0a\u306e\u9ad8\u6e29\u306b\u3055\u3089\u3055\u308c\u308b\uff08\u7279\u306b\u6025\u6fc0\u306b\u9178\u5316\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3046\u3084\u3063\u3066\u8003\u3048\u308b\u3068\u3002\u3002\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u958b\u5c01\u3055\u308c\u3066\u7a7a\u6c17\u3084\u5149\u306b\u5f53\u305f\u3063\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u305f\u6cb9\u3001\u7f36\u306a\u3069\u306b\u5165\u3063\u305f\u6cb9\u306a\u3069\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u306d\uff1f<\/span><\/span><\/p>\n\n\n\n<p><span class=\"pink b\"><span class=\"swl-marker mark_yellow\">\u3067\u3082\u3001\u4f55\u3088\u308a\u3082\u3001<span class=\"big\">\u8abf\u7406\u3055\u308c\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u305f\u63da\u3052\u7269\u304c\u5371\u967a\uff01<\/span>\u3068\u3044\u3046\u4e8b\u306a\u3093\u3067\u3059\u306d\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u4eca\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\u30b3\u30fc\u30ca\u30fc\u306a\u3069\u3092\u601d\u3044\u6d6e\u304b\u3079\u305f\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u30b3\u30b9\u30c8\u3092\u8003\u3048\u308b\u3068\u3001\u540c\u3058\u6cb9\u3067\u4f55\u5ea6\u3082\u63da\u3052\u7269\u3092\u63da\u3052\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u4f7f\u3063\u3066\u63da\u3052\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u6cb9\u306e\u9178\u5316\u3092\u8003\u3048\u305f\u5834\u5408\u3001\u63da\u3052\u3066\u304b\u3089\u3069\u308c\u304f\u3089\u3044\u6642\u9593\u304c\u7d4c\u904e\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\u304c\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u3063\u3066\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u304c\u554f\u984c\u304b\u3082\uff1f\u3068\u3044\u3046\u304a\u8a71\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">1976\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u6cb9\u306e\u9178\u5316\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u98df\u54c1\u3068\u3057\u3066\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u5373\u5e2d\u9eba\u304c\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u9650\u5ea6\u3092\u8d85\u3048\u3066\u9178\u5316\u3057\u305f\u6cb9\u3092\u98df\u3079\u308b\u3068\u3001\u30d2\u30c9\u30a4\u5834\u5408\u306f\u98df\u4e2d\u6bd2\u3092\u8d77\u3053\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u305f\u3044\u3066\u3044\u306e\u5834\u5408\u306f\u3001\u80f8\u3084\u3051\u30fb\u4e0b\u75e2\u30fb\u5026\u6020\u611f\u7a0b\u5ea6\u306e\u81ea\u899a\u75c7\u72b6\u3067\u7d42\u308f\u308b\u5834\u5408\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3058\u3064\u306f\u3001\u3053\u3093\u306a\u6642\u3001\u9178\u5316\u3057\u305f\u6cb9\u306e\u904e\u9178\u5316\u7269\u304c\u3001\u4f53\u5185\u3067\u904e\u9178\u5316\u8102\u8cea\u3068\u306a\u308a\u3001\u6b63\u5e38\u306a\u8102\u8cea\u3092\u653b\u6483\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3064\u3044\u306b\u306f\u9178\u5316\u3084\u30ab\u30eb\u30dc\u30cb\u30eb\u5316\u3092\u767a\u751f\u3055\u305b\u305f\u308a\u3001\u7d30\u80de\u819c\u3084DNA\u3092\u50b7\u4ed8\u3051\u6210\u4eba\u75c5\u3084\u30ac\u30f3\u306a\u3069\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">1990\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u9178\u5316\u3057\u305f\u6cb9\u304c\u808c\u3084\u4f53\u306e\u8001\u5316\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u307e\u305f1988\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u9178\u5316\u3057\u305f\u6cb9\u306e\u767a\u304c\u3093\u6027\u306b\u3064\u3044\u3066\u3082\u6307\u6458\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9178\u5316\u3057\u305f\u6cb9\u306e\u4f53\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/bad-oil03.jpg\"><img decoding=\"async\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/bad-oil03.jpg\" alt=\"\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\" class=\"wp-image-1205\"\/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30c8\u30d4\u30fc\u3001\u82b1\u7c89\u75c7\u3001\u5598\u606f\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u3092\u8a98\u767a<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/li>\n\n\n\n<li>\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9178\u5316\u3057\u305f\u6cb9\u306e\u808c\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u306e\u9178\u5316\u3084\u30ab\u30eb\u30dc\u30cb\u30eb\u5316<\/li>\n\n\n\n<li>\u808c\u306e\u8001\u5316<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u306a\u3069\u306e\u8a98\u767a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9178\u5316\u3057\u305f\u6cb9\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8abf\u7406\u3057\u3066\u6642\u9593\u306e\u305f\u3063\u305f\u60e3\u83dc<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3<\/li>\n\n\n\n<li>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/li>\n\n\n\n<li>\u83d3\u5b50\u30d1\u30f3<\/li>\n\n\n\n<li>\u63da\u3052\u83d3\u5b50<\/li>\n<\/ul>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003 \u8ad6\u6587\uff08\u5916\u90e8\u30ea\u30f3\u30af PDF\uff09<br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience1968\/9\/1\/9_42\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u5e02\u8ca9\u6cb9\u8102\u98df\u54c1\u306e\u5909\u6557\u306b\u3064\u3044\u3066<\/a><br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jos1956\/37\/10\/37_10_878\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u904e\u9178\u5316\u8102\u8cea\u3068\u98df\u54c1<\/a><br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jos1956\/39\/6\/39_6_373\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u52a3\u5316\u6cb9\u306e\u751f\u4f53\u514d\u75ab\u6bd2\u6027<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\u4f4d\uff1a\u30aa\u30e1\u30ac6\u7cfb\u6cb9\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u6cb9\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-linoleic-acid.jpg\" alt=\"\u30ea\u30ce\u30fc\u30eb\u9178\u6cb9\uff08\u30aa\u30e1\u30ac6\uff09\" class=\"wp-image-2527\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-linoleic-acid.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-linoleic-acid-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/worst-oil-linoleic-acid-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30aa\u30e1\u30ac6\u7cfb\u6cb9\u306f\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u3068\u3044\u3046\u5fc5\u9808\u8102\u80aa\u9178\u306e\uff11\u3064\uff01<\/p>\n\n\n\n<p>\u808c\u306e\u6f64\u3044\u306e\u5143\u306b\u306a\u3063\u305f\u308a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u305f\u308a\u3068\u3001\u808c\u3084\u4f53\u306b\u30b9\u30b4\u304f\u826f\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u305f\u3060\u3057\u3001<span class=\"big\">\u30ea\u30ce\u30fc\u30eb\u9178\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u306b\u69d8\u3005\u306a\u5f0a\u5bb3\u304c\u3042\u308b<\/span>\u4e8b\u304c\u5206\u304b\u3063\u3066\u6765\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>1\u4f4d\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30842\u4f4d\u306e\u9178\u5316\u3057\u305f\u6cb9\u306b\u6bd4\u3079\u308c\u3070\u3001\u304b\u306a\u308a\u30c0\u30e1\u30fc\u30b8\u306f\u5c11\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u8840\u5727\u3092\u4e0a\u3052\u3066\u5fc3\u75be\u60a3\u3084\u8133\u75be\u60a3\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u3092\u8a98\u767a\u3057\u305f\u308a\u3001\u82b1\u7c89\u75c7\u3084\u30a2\u30c8\u30d4\u30fc\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u708e\u75c7\u306a\u3069\u3092\u8a98\u767a\u3057\u305f\u308a\u3001\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u3001\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\uff08\u30ea\u30ce\u30fc\u30eb\u9178\uff09\u3092\u63a7\u3048\u3066\u3069\u3093\u306a\u6cb9\u3092\u6442\u3063\u305f\u3089\u826f\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u308c\u306f\u30aa\u30e1\u30ac3\u7cfb\u306e\u6cb9\uff01<\/p>\n\n\n\n<p>\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u306a\u3069\u306e\u6cb9\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u3058\u3064\u306f\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u3068\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u76f8\u95a2\u95a2\u4fc2\u306b\u3042\u3063\u3066\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u4e00\u5b9a\u306e\u5272\u5408\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u5fc5\u8981\u306a\u3093\u3060\u305d\u3046\u3067\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u30aa\u30e1\u30ac6\u3068\u30aa\u30e1\u30ac3\u306e\u3053\u306e\u6bd4\u7387\u306f4:1\u3092\u63a8\u5968\uff01<\/span><\/span><\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u65e5\u672c\u8102\u8cea\u6804\u990a\u5b66\u4f1a\u306a\u3069\u3067\u306f\u30012:1\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u4eca\u306e\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306f\u30016:1\uff5e50:1\u3050\u3089\u3044\u307e\u3067\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"pink b\"><span class=\"swl-marker mark_yellow\">\u3064\u307e\u308a\u3001\u30aa\u30e1\u30ac6\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3042\u308a\u3001\u4f53\u5185\u3067\u69d8\u3005\u306a\u50cd\u304d\u3082\u3059\u308b\u3051\u308c\u3069\u3001<span class=\"big\">\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306e\u5909\u5316\u3067\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u3001\u69d8\u3005\u306a\u5f0a\u5bb3\u304c\u51fa\u3066\u6765\u3066\u3057\u307e\u3063\u305f\uff01<\/span>\u3068\u3044\u3046\u611f\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/bad-oil04.jpg\"><img decoding=\"async\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/bad-oil04.jpg\" alt=\"\u30aa\u30e1\u30ac6\u7cfb\u30ea\u30ce\u30fc\u30eb\u9178\u6cb9\" class=\"wp-image-1206\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac6\u7cfb\u6cb9\u306e\u4f53\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/li>\n\n\n\n<li>\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u52a9\u9577\u3059\u308b<\/li>\n\n\n\n<li>\u708e\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u8a98\u767a\u3059\u308b<\/li>\n\n\n\n<li>\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac6\u7cfb\u6cb9\u306e\u808c\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u708e\u75c7\u3084\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u76ae\u819a\u708e\u306a\u3069\u306e\u8a98\u767a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30e1\u30ac6\u7cfb\u6cb9\u3092\u591a\u304f\u542b\u3080\u6cb9<\/h3>\n\n\n\n<p>\u30b5\u30e9\u30c0\u6cb9\u3001\u7d05\u82b1\u6cb9\u3001\u3072\u307e\u308f\u308a\u6cb9\u3001\u30b3\u30fc\u30f3\u6cb9\u3001\u7dbf\u5b9f\u6cb9\u3001\u30b4\u30de\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u30b0\u30ec\u30fc\u30d7\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12442909\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">The importance of the ratio of omega-6\/omega-3 essential fatty acids(\u8ad6\u6587)<\/a><br><a href=\"https:\/\/style.nikkei.com\/article\/DGXKZO07062900Z00C16A9W13001\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u6cb9\u306e\u30bf\u30a4\u30d7\u77e5\u308a\u4e0a\u624b\u306b\u6442\u53d6\u3000\u30ea\u30ce\u30fc\u30eb\u9178\u306e\u53d6\u308a\u3059\u304e\u6ce8\u610f<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30e9\u30c0\u6cb9\u306f\u306a\u305c\u4f53\u306b\u60aa\u3044\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/diet-bad-oil-salad-oil.jpg\" alt=\"\u30b5\u30e9\u30c0\u6cb9\u306f\u306a\u305c\u4f53\u306b\u60aa\u3044\uff1f\" class=\"wp-image-3746\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/diet-bad-oil-salad-oil.jpg 640w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/diet-bad-oil-salad-oil-300x200.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2015\/02\/diet-bad-oil-salad-oil-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3067\u306f\u3001\u3053\u3053\u3067\uff01<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u6cb9\u306f\u306a\u305c\u4f53\u306b\u60aa\u3044\u306e\uff1f\u306a\u3093\u3066\u8cea\u554f\u304c\u591a\u3044\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u3060\u3051\u3002<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u6cb9\u304c\u4f53\u306b\u60aa\u3044\u7406\u7531\u306f\u3001\u3064\u304e\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b5\u30e9\u30c0\u6cb9\u304c\u4f53\u306b\u60aa\u30442\u3064\u306e\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u30aa\u30e1\u30ac6\u7cfb\u6cb9\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u6cb9\uff09\u3060\u304b\u3089<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u6cb9\u3060\u304b\u3089<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u30b5\u30e9\u30c0\u6cb9\u306e\u539f\u6599\u306f\u3001\u30b3\u30fc\u30f3\u6cb9\u30fb\u5927\u8c46\u6cb9\u30fb\u3072\u307e\u308f\u308a\u6cb9\u306a\u3069\u30aa\u30e1\u30ac6\u7cfb\u306e\u6cb9\u304c\u4e2d\u5fc3\u3067\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u88fd\u9020\u5de5\u7a0b\u306b\u3082\u3058\u3064\u306f\u5927\u304d\u306a\u554f\u984c\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u5c11\u306a\u3044\u539f\u6599\u304b\u3089\u63a1\u6cb9\u91cf\u3092\u5c11\u3057\u3067\u3082\u5897\u3084\u3059\u305f\u3081\u3001\u4f55\u5ea6\u3082\u9ad8\u6e29\u51e6\u7406\u3067\u7cbe\u88fd\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p><span class=\"aqua b\"><span class=\"swl-marker mark_yellow\">\u3053\u306e\u305f\u3081\u3001\u7cbe\u88fd\u304c\u7d42\u308f\u3063\u305f\u30b5\u30e9\u30c0\u6cb9\u306b\u306f\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3084\u30d2\u30c9\u30ed\u30ad\u30b7\u30ce\u30cd\u30ca\u30fc\u30eb\u306a\u3069\u306e\u4f53\u306b\u60aa\u3044\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u30b5\u30e9\u30c0\u6cb9\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u539f\u56e0\u306e1\u3064\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-fz u-fz-xs\">\u203b\u53c2\u8003\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<br><a href=\"https:\/\/biz-journal.jp\/2019\/08\/post_113140.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u77e5\u308b\u3068\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u300c\u30b5\u30e9\u30c0\u6cb9\u300d\u306e\u6016\u3044\u8a71\u2026\u88fd\u9020\u904e\u7a0b\u3067\u201c\u5316\u5b66\u85ac\u54c1\u6f2c\u3051\u201d<\/a><br><a href=\"https:\/\/kaken.nii.ac.jp\/ja\/grant\/KAKENHI-PROJECT-19H04029\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u98df\u7528\u6cb9\u306b\u7531\u6765\u3059\u308b\u30d2\u30c9\u30ed\u30ad\u30b7\u30ce\u30cd\u30ca\u30fc\u30eb\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u60f9\u8d77\u3059\u308b\u6a5f\u5e8f<\/a><br><a href=\"https:\/\/toyokeizai.net\/articles\/-\/84957\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"external\">\u6bce\u65e5\u306e\uff62\u30b5\u30e9\u30c0\u6cb9\uff63\u304c\u8a8d\u77e5\u75c7\u3092\u9032\u884c\u3055\u305b\u308b\uff01<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u808c\u3084\u4f53\u306b\u60aa\u3044\u6cb9\u306e\u907f\u3051\u65b9<\/h2>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u6700\u5f8c\u306b\u808c\u3084\u4f53\u306b\u60aa\u3044\u6cb9\u306e\u907f\u3051\u65b9\u306b\u3064\u3044\u3066\uff01<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u304a\u8a71\u3092\u307e\u3068\u3081\u308b\u3068\u2026<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u808c\u3084\u4f53\u306b\u60aa\u3044\u6cb9\u306e\u907f\u3051\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list is-style-num_circle\">\n<li>\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u306e\u786c\u5316\u6cb9\u3084\u30b5\u30e9\u30c0\u6cb9\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u4f4e\u6e29\u5727\u643e\u3067\u62bd\u51fa\u3057\u305f\u6cb9\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\u306e\u30aa\u30a4\u30eb\u3092\u591a\u304f\u6442\u308b<\/li>\n\n\n\n<li>\u52a0\u71b1\u3059\u308b\u6cb9\u306f\u30aa\u30e1\u30ac6\u306e\u30b5\u30e9\u30c0\u6cb9\u304b\u3089\u30aa\u30e1\u30ac9\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306b\u5207\u308a\u66ff\u3048\u308b<\/li>\n\n\n\n<li>\u725b\u8089\u30fb\u7f8a\u8089\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u306f\u63a7\u3048\u3081\u306b<\/li>\n\n\n\n<li>\u60e3\u83dc\u306f\u306a\u308b\u3079\u304f\u624b\u4f5c\u308a\u3059\u308b<\/li>\n\n\n\n<li>\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u907f\u3051\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3093\u306a\u30b9\u30bf\u30f3\u30b9\u3067\u884c\u304f\u3068\u3001\u808c\u3084\u4f53\u306b\u60aa\u3044\u6cb9\u306f\u907f\u3051\u3089\u308c\u305d\u3046\u3067\u3059\u306d\uff1f<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\uff01<br><br>\u808c\u306b\u5857\u308b\u30aa\u30a4\u30eb\u3067\u3001\u65ad\u7136\u304a\u3059\u3059\u3081\u306f\u30db\u30db\u30d0\u30aa\u30a4\u30eb\u3002<\/p>\n\n\n\n<p>\u30e2\u30c1\u30e2\u30c1\uff06\u3077\u308b\u3077\u308b\u306e\u611f\u89e6\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u30ea\u30f3\u30af<\/span><\/div><div class=\"cap_box_content\">\n<p><a href=\"https:\/\/www.purenoble.com\/oil\/\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\uff06\u7121\u6dfb\u52a0\u306e\u30db\u30db\u30d0\u7f8e\u5bb9\u30aa\u30a4\u30eb<\/a><\/p>\n<\/div><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"4223\">\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8abf\u5473\u6599\u3068\u7f8e\u808c\u306e\u95a2\u4fc2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/white-sugar\/\">\u767d\u7802\u7cd6\u304c\u4f53\u306b\u60aa\u3044\u3063\u3066\u672c\u5f53\uff1f\u305d\u308c\u3068\u3082\u5618\uff1f\u3088\u304f\u306a\u3044\u7406\u7531\uff17\u3064<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/good-sugar\/\">\u767d\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u306f\uff1f\u4ee3\u7528\u3067\u304d\u308b\u4f53\u306b\u3044\u3044\u7518\u5473\u6599\u30e9\u30f3\u30ad\u30f3\u30b0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/hfcs\/\">\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\uff08\u7570\u6027\u5316\u6db2\u7cd6\uff09\u3063\u3066\u5371\u967a\uff1f\u4f53\u306b\u60aa\u3044\u3063\u3066\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/artificial-sweetener\/\">\u4eba\u5de5\u7518\u5473\u6599\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\uff01\u306a\u305c\u4f53\u306b\u60aa\u3044\uff1f\u5371\u967a\u6027\u3068\u304b\u5618\uff1f\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/trans-fats-acne\/\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u306a\u305c\u60aa\u3044\uff1f\u808c\u8352\u308c\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u3063\u3066\u672c\u5f53\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/good-oil\/\">\u808c\u3068\u4f53\u306b\u826f\u3044\u6cb9\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u304a\u3059\u3059\u3081\u98df\u7528\u6cb9\u30d9\u30b9\u30c83<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/bad-oil\/\">\u304a\u808c\u3068\u4f53\u306b\u60aa\u3044\u6cb9\u30ef\u30fc\u30b9\u30c8\uff13<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/good-salt\/\">\u4f53\u306b\u3044\u3044\u5869\u3068\u60aa\u3044\u5869\u3068\u306f\uff1f\u672c\u7269\u306e\u5929\u7136\u5869\u306e\u898b\u5206\u3051\u65b9\u3084\u9078\u3073\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/miso\/\">\u5473\u564c\u6c41\u304c\u7f8e\u5bb9\u306b\u826f\u3044\u3063\u3066\u672c\u5f53\uff1f\u5473\u564c\u306e4\u3064\u306e\u7f8e\u808c\u52b9\u679c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/soysouce\/\">\u7f8e\u808c\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u3082\u30de\u30eb\uff1f\uff01\u91a4\u6cb9\u306e\u7f8e\u5bb9\u52b9\u679c\u304c\u30b9\u30b4\u30a4\u30c3\uff01<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.purenoble.com\/blog\/diet\/sake\/\">\u65e5\u672c\u9152\u306e\u7f8e\u808c\u52b9\u679c\uff01\u98f2\u3080\u3068\u808c\u306b\u3044\u3044\u3063\u3066\u672c\u5f53\uff1f\u98f2\u3080\u91cf\u306f\uff1f<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"4225\">\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:100%;--clmn-w--tab:30%;--clmn-w--pc:30%\">\n<figure class=\"wp-block-image size-thumbnail is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog-150x150.jpg\" alt=\"\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u3000\u65e5\u66ae\u82b3\u4e45\" class=\"wp-image-1840\" srcset=\"https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog-150x150.jpg 150w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog-300x300.jpg 300w, https:\/\/www.purenoble.com\/blog\/wp-content\/uploads\/2019\/11\/yoshi-super-vision-blog.jpg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--clmn-w--mobile:100%;--clmn-w--tab:70%;--clmn-w--pc:70%\">\n<p><strong>\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc <a href=\"https:\/\/www.purenoble.com\/blog\/about\/\">\u65e5\u66ae\u82b3\u4e45\uff08\u30e8\u30b7\uff09<\/a><\/strong><\/p>\n\n\n\n<p>1999\u5e74\u30d0\u30ea\u5cf6\u306b\u6e21\u308a\u3001\u7f8e\u5bb9\u30b0\u30c3\u30ba\u3084\u5316\u7ca7\u54c1\u8ca9\u58f2\u30fb\u8cbf\u6613\u4f1a\u793e\u3092\u8a2d\u7acb\u3002\u305d\u306e\u5f8c2009\u5e74\u3001\u65e5\u672c\u306b\u3066\u5316\u7ca7\u54c1\u8ca9\u58f2\u4f1a\u793e\u300e<a href=\"https:\/\/www.purenoble.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e5\u30a2\u30ce\u30fc\u30d6\u30eb<\/a>\u300f\u3092\u8a2d\u7acb\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u5316\u7ca7\u54c1\u30d6\u30e9\u30f3\u30c9\u300e<a href=\"https:\/\/www.purenoble.com\/ichiran.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u30de\u30b6\u30fc\u30a6\u30c3\u30c9\u30b7\u30ea\u30fc\u30ba<\/a>\u300f\u3092\u7acb\u3061\u4e0a\u3052\u73fe\u5728\u306b\u3044\u305f\u308b\u3002<br><a href=\"https:\/\/x.com\/yoshi001\" class=\"external\" rel=\"nofollow\"><span class=\"swl-fz u-fz-xs\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJNMjguMSwyMC42TDQ0LjEsMmgtMy44TDI2LjQsMTguMkwxNS4zLDJIMi41bDE2LjgsMjQuNUwyLjUsNDZoMy44TDIxLDI4LjlMMzIuNyw0NmgxMi44TDI4LjEsMjAuNkwyOC4xLDIwLjZ6IE0yMi45LDI2LjcgbC0xLjctMi40TDcuNiw0LjloNS44bDEwLjksMTUuNmwxLjcsMi40bDE0LjIsMjAuM2gtNS44TDIyLjksMjYuN0wyMi45LDI2Ljd6Ij48L3BhdGg+PC9zdmc+)\" data-icon=\"LsTwitterX\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>(Twitter)<\/span><\/a><\/p>\n\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span>\u30de\u30b6\u30fc\u30a6\u30c3\u30c9\u30b7\u30ea\u30fc\u30ba \u30c8\u30e9\u30a4\u30a2\u30eb\u30bb\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\">\n<figure class=\"wp-block-image size-large\"><a href=\"\/lp\/\"><img decoding=\"async\" src=\"https:\/\/www.purenoble.com\/lp\/img\/lp_purchase_img.png\" alt=\"\u304a\u808c\u306e\u5584\u7389\u83cc\u3068\u7d20\u808c\u7f8e\u3092\u80b2\u3066\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\">\n<p>\u5584\u7389\u83cc\u3068\u7d20\u808c\u7f8e\u3092\u80b2\u3066\u308b\uff01<br>\u4e16\u754c\u57fa\u6e96\u3092\u8d85\u3048\u305f\u3053\u3060\u308f\u308a\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30b9\u30ad\u30f3\u30b1\u30a2<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list\">\n<li>\u672c\u6c17\u306e\u30aa\u30fc\u30ac\u30cb\u30c3\u30af<\/li>\n\n\n\n<li>\u52b9\u7387\u7121\u8996\u306e\u7121\u6dfb\u52a0<\/li>\n\n\n\n<li class=\"u-mb-ctrl u-mb-30\">\u6bba\u83cc\u6210\u5206\u5fb9\u5e95\u6392\u9664\u2026<\/li>\n<\/ul>\n\n\n\n<div class=\"swell-block-button green_ is-style-btn_shiny\" data-align=\"left\"><a href=\"\/lp\/\" class=\"swell-block-button__link\"><span>\u8a73\u7d30\u306f\u3053\u3061\u3089\u304b\u3089 \uff1e\uff1e<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u52d5\u753b\u3067\u306e\u89e3\u8aac<\/h2>\n\n\n\n<p>\u306a\u304a\u3001\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u3001\u52d5\u753b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77e5\u8b58\u3092\u3057\u3063\u304b\u308a\u6574\u7406\u3057\u305f\u3044\uff01\u306a\u3093\u3066\u65b9\u306f\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\uff01[br num=1]<\/p>\n\n\n\n<div style=\"position: relative; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/50NLC0ZnDF8\" frameborder=\"0\" allow=\"autoplay; \n    encrypted-media\" allowfullscreen=\"allowfullscreen\">&lt;br \/&gt;<\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u306b\u60aa\u3044\u6cb9\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01\u8ad6\u6587\u306a\u3069\u306e\u78ba\u304b\u306a\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u7c21\u5358\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u300c\u5065\u5eb7\u3084\u808c\u306b\u3088\u304f\u306a\u3044\u6cb9\u3063\u3066\uff1f\u300d\u300c\u4f53\u306b\u3044\u3044\u6cb9\u3068\u60aa\u3044\u6cb9\u306e\u898b\u5206\u3051\u65b9\u306f\uff1f\u300d\u300c\u30b5\u30e9\u30c0\u6cb9\u304c\u4f53\u306b\u60aa\u3044\u3063\u3066\u672c\u5f53\uff1f\u300d\u306a\u3093\u3066\u65b9\u306f\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"author":1,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":22,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions\/4406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.purenoble.com\/blog\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}